Unlock Your Potential: Pilates Online for Anytime, Anywhere Wellness

Movement is key to emotional and physical wellbeing. Work out anywhere, anytime with online Pilates access. When you sign up to our On Demand service, you can access all workouts in our online library for $15/ week, to enjoy at a time that works for you, wherever you are. You'll get the benefits of a Suna Pilates studio class in your own home. Plus, it's a zero risk commitment - you can cancel at any time.

With over 20 years of experience, we are 100% committed to bringing you online Pilates workouts that keep you moving, motivated, energised and fit. 

Here’s what you get:

• A video explaining our postural principles plus 4 specific posture videos.
• Access to loads of amazing Suna Pilates workout videos.

Here’s why our online workouts are different:

• We teach exercise in the correct posture - ensuring that the right muscles are working at the right time and in the right way is the only way to get correct and lasting results. 
• We will remind you throughout the workouts how to do the exercises in the correct posture.
• We teach correct breathing technique, with an inhale and exhale on each exercise to engage your abs and create a strong core, so that your workout will energise you as well as challenge you!
• We explain why you are doing each exercise and what results and benefits you are going to get.
• We tell you where to feel each exercise for maximum results.
• We give you different variations for exercises (to suit all levels of fitness).
• We motivate, we challenge and we will help you boost your immune systems.

And it's fun!!!

Want help?  You can call 09 489 1978 and we can set you up now.

To get the most out of your home workouts, purchase a Pilates Ball and Flexiband.